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How to Deal with Depression and Anxiety: Ben Bennett

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The Problem With Anxiety

Shelby: Unhealthy behavioral patterns are not the problem, but the solution. I thought my struggle with pornography was the problem and it is a problem and it's harmful. But ultimately it wasn't my problem. It was my solution anxiety in my life depression Ultimately these because these were things that I just so badly wanted to get rid of. Shelby: Stop simply condemning your struggles and start figuring out what it's about What are you truly longing for? And then you find out what you're actually trying to solve and what you need.

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