The Importance of Self Care

"I always have a snack some kind of snack bar in my my rucksack and I learned that probably 15 years ago when I started doing day trips to to Oslo from Stockholm," she says. "My head was blown so it became really important to make sure I had yeah it's a fruit you couldn't always take because fruit you know to take on some flights." She also talks about the importance of self care, which is all about thinking about your own well-being.