What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?
In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he’s discovered might surprise you: the most powerful changes don’t come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.
Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.
Inside this episode:
- How 35 years of coaching led Rod to focus on mindset and language
- Why “you can’t out-train your own story”
- How athletes started seeing faster results when they changed their self-talk
- The emotional breakthroughs that come from shifting “I can’t” to “I did”
- Why Rod believes true innovation in coaching means going beyond the physical
Rod’s story proves that even after decades of experience, there’s always room to innovate, evolve, and inspire transformation at a deeper level.
🎧 Press play to learn why words might be the most powerful tool in your training.
