9min chapter

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Episode 301: Lee Taft, Insights on Basketball Performance and Movement

The Basketball Podcast

CHAPTER

The Importance of Movement and Fundamentals in Basketball

This chapter explores the background and experience of a movement specialist, highlighting the significance of working with a diverse range of athletes and understanding the importance of basic fundamentals in basketball. It discusses the seven movement patterns that basketball players should excel in and the difference between blocked and mixed training. The chapter also emphasizes the importance of perception, decision-making, and incorporating game-like scenarios in training to prepare athletes for actual games.

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