Max Aita Special
Weightlifting House
00:00
No One Lift Will Make You Stronger, but One Lift Can End Your Career
No one lift is ever going to make you stronger, but one lift can end your career. There's no point things in training that are going to potentially hurt you when it doesn't even matter what you do in training. A lot of the changes in the system are only reflections of the athletes i've worked with. So ranal doing really higherep squats, is just a reflection of coaching that you do really need that kind of, that kind of squat program to develop.
Transcript
Play full episode
