We’ve got a big episode today because since we’ve been away there has been some major things happening around the world of sport...

We’ve got epic races to dissect, records broken, world-class athletes changing coaches and training programs to name a few.

As always there is plenty to discuss and we can’t wait to sink our teeth into it.

Timestamps:

00:00 - Introduction

00:56 - Gratitude

05:20 - Two amazing rides to dissect at the start of Spring Classics season

14:10 - Why We Have To Be Conservative in Endurance Sports

15:21 - When you should feel you’re “coming into form”

16:40 - Which cyclists are worth watching this year to help your own performance?

19:14 - Why Gerard is happy to be known as a “conservative” coach

26:40 - The  key difference between cyling and triathlon

28:41 - Breaking down 800m record holder Catriona Bisset’s race strategies: successful or not?

33:39 - Why Jack Rayner was able to just beat the Aussie 10km record as a marathon runner

39:15 - The game-changing coaching move Lionel Sanders has made

45:19 - Are we all heading towards lactate training?

47:30 - Why you need to embrace this technology no matter what level you’re at

49:40 - Even the pro's get it wrong

51:50 - How were the Dubai 70.3 times so fast?

54:05 - Why this is the most exciting triathlon season in a long time

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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