Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
The Wellness Mama Podcast
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The Importance of Compounding Habits
Sally Kohn: I think at some point we should actually define what we think mobility is, because I think it's a very misunderstood term. What I want to move to is the kid thing. So we are huge fans of modeling in our own house. We care a lot about movement. And we've really protected our kids sleep for most of their life. She says if you have kids around, they will be your best teachers and that if you just put anything in their way.
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