Feel Better, Live More with Dr Rangan Chatterjee cover image

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Cold Immersion: Nervous System and Metabolic Benefits

Ben and Rangan discuss ice baths for anxiety, sleep regulation, and potential metabolic advantages as a practical daily habit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app