The Importance of Mindfulness

Buddha: It's not always easy to sustain this awareness, to sustain this wisdom. In both little ways and big ways we find our minds at different times reactive, reactive to the feelings,. caught up in attachment, caught up in inversion - often leading to different actions in the world. We can practice refining our attention, honing in more precisely to this process of becoming aware of subtle and sometimes not so subtle movements of the mind.