Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness
Justine Willis-Thomas: I'm here with Dr. Rick Hansen. He's the author of Resilient, How to Grow an Unshakable Core of Calm, Strength and Happiness. At about an hour a week, a person could roughly take a year to go through the program. It involves guided meditations, little talks by me, guest experts like Tara Brock and others,. A lot of supportive material in an online way.
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