How to Communicate Your Needs in a Relationship

I wanted to talk about needs because it's also such a common problem for people that have, especially fearful of void and an anxious attachment. How has that been for you in terms of kind of identifying what your needs are and really beginning to honor them? I think most men or healthy men would be like, I want you to communicate what you need and what you want. Because his main goal is to make me happy and make and provide for me in the way that I need.