We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it.
Expect to Learn:
- The distinction between soreness and pain
- The benefits of self-myofascial release
- How active recovery exercises can enhance recovery
- Strategies for optimizing the recovery process
- The role of recovery in maximizing performance
❤️ Subscribe to the CE Weekly Newsletter
THANKS TO OUR SPONSORS
🔗 OneSkin [code: EXCELLENCE]
🔗 Momentous [code: EXCELLENCE]
🔗 LMNT
🔗 CozyEarth [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
