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#560 - Max Lugavere - How To Optimise Human Nutrition

Modern Wisdom

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Critiquing the Food Compass: A Misguided Nutrient Profiling System

This chapter examines Tufts University's Food Compass, a nutrient profiling system designed to guide food choices. It critiques its inconsistent rankings, which prioritizes ultra-processed items over nutrient-rich foods, emphasizing the importance of accurate food evaluations for healthier diets.

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