Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
00:00
Do You Work Across the Meso Cycle?
"I don't follow quite as drastic an approach as like from me, you say, five sets a week to say MRV around 20 sets a week. But I will typically after a deal load do a bit reduced volume," he says. "If you were to throw yourself back into regular volumes, you might get quite sore."
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