The Knowledge Project with Shane Parrish cover image

#188 Bryan Johnson: Five Habits for Longer Living

The Knowledge Project with Shane Parrish

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Navigating Mental Health and Well-Being

This chapter tackles the intricate issues surrounding mental health, focusing on despair and self-destructive behaviors. It emphasizes the vital role of sleep, exercise, and nutrition as building blocks for improving well-being and shares a personal journey towards data-driven wellness management. Through reflective discussion, it probes the evolving relationship between individual choices and algorithmic guidance in fostering healthier lives.

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