I think it's so important to have compassion for yourself. If you're a cloud and if you can't think straight and nobody can help you, they know where to go for help. Your stress levels are going to go up to the root. And if your stress goes up, your sex hormones go down because they're in balance. So there's so much to the cycle. Then then becomes a cycle and it's really hard to break it. I would say Instagram, they are underscore my sconim. Okay. We'll recommend everyone to do.

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