Byron Katie- The Work
The One You Feed
The Four Step Process of Questioning Your Thoughts
The four-step process involves questioning our own thoughts to determine whether they're real or not. The first question is, is it true? Can I absolutely know that it's true? She doesn't care about me. And then the third question is, how do I react? What happened the moment I believed that thought? "I noticed I was doing my dishes ... and all of a sudden that story hit me"
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