5min chapter

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5 Diets to Heal Your Hormones - with Dr. Anna Cabeca | The Empowering Neurologist EP. 150

The Empowering Neurologist Podcast

CHAPTER

The Role of Carbs in Menopause

The following day after carbs at dinner glute rice-based pasta for example i i noticed athletic performance is clearly improved distance and speed are definitely increased when there's carbs on board the night before. Talk about the perspective of menopause around the world and that we're kind of unique in america with our high rates of obesity  in many countries think you mentioned japan less of a struggle for women than it is here so give us a sense as to what's going on the rest of the world and perhaps why yeah.

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