The Progress Theory cover image

How To Increase Your Bench Press with Rob Palmer

The Progress Theory

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The Emotional Journey of a Powerlifter

This chapter explores the complex emotional landscape of a powerlifter as they navigate the highs and lows of competition. It highlights the significance of technical skill and effective training strategies in achieving powerlifting goals, while balancing personal life changes, such as becoming a parent. Additionally, the chapter introduces 949 Strength, a coaching initiative designed to help athletes enhance their powerlifting performance through professional insights.

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