Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal Wellness
The Everygirl Podcast
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The Infraedian Rhythm
In the flow is the first book to write about this. When you start your cycle, right, when you begin your cyclical years, the infraedian rhythm gets activated in your body. And it's only active until your last bleed. So we're talking about three and a half, maybe four decades of your life where this is active - which is by the way, an enormous chunk of time.
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