AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Doctor Shares SECRETS to The Perfect Beauty Sleep (Dr. Roger Seheult)
It's Within
Understanding Sleep Processes and Circadian Rhythms
This chapter explores the natural processes of homeostasis and circadian rhythm in regulating sleep patterns, ensuring alertness in the morning, wakefulness during the day, and restful sleep at night. It discusses how disruptions to these processes can lead to sleep disorders and addresses the impact of external factors like light exposure on circadian rhythm. The episode also touches on the role of hormones, neurotransmitters, napping, caffeine, and genetics in influencing individual sleep patterns.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode