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56. ACT and Process-Based CBT with Steven Hayes

Psychologists Off the Clock

00:00

The Power of ACT

Bob Greene: You're known as the founder of ACT or Acceptance and Commitment Therapy. It's a combination of perspective-taking skills coming together to produce a sense of awareness, he says. He talks about what those six flexibility processes are; how they help people focus on their goals. Greene: And then being able to attend to the present moment flexibly, fluidly, involuntarily.

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