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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
How Do You Train?
On the off days i'm doing cardio, and sometimes that's in the morning or evening. We will sometimes get two people in one of these thick bands do hill walks in the morning while getting our sunlight. I like to listen to loud, fast music most of the time,. I keep my phone out or off for most workouts. But i really try hard when i'm working out, you just focus on the workout. In those workouts are always ten minutes or so of warm up, and then no more than forty to 50 minutes of really hard work.
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