How Do You Train?

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On the off days i'm doing cardio, and sometimes that's in the morning or evening. We will sometimes get two people in one of these thick bands do hill walks in the morning while getting our sunlight. I like to listen to loud, fast music most of the time,. I keep my phone out or off for most workouts. But i really try hard when i'm working out, you just focus on the workout. In those workouts are always ten minutes or so of warm up, and then no more than forty to 50 minutes of really hard work.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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