5min chapter

10% Happier with Dan Harris cover image

Buddhism Without Beliefs | Stephen Batchelor

10% Happier with Dan Harris

CHAPTER

The Importance of Humility in Meditation

Isela: What I have found in meditation is we have this problematic word heart. It's been pulverized into meaninglessness through wrote repetition or bathos. But when through meditation, you are more in touch with your feelings and the sub below the skull intelligence that is part of our body. You recognize that doing the quote, unquote, right thing or wise thing or compassionate thing is very much in your interest because it feels better. And yeah, for me, that just everything, plus one, on everything you just said, and I'm adding in the fact that that's just a more pleasurable way to be alive.

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