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S 678: Skills That Matter For The Coach Of The Future

Sam Miller Science

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Optimizing Health and Fitness Beyond Weight Loss

This chapter emphasizes the importance of achieving overall health alongside weight loss, addressing underlying health concerns and providing clients with a holistic approach to wellness. It highlights the role of coaches in understanding and supporting various aspects of well-being beyond physical goals, including cognition, energy levels, and longevity. The chapter discusses common issues like fatigue, medication impacts, and lifestyle challenges, offering insights on addressing root causes and optimizing health for better fitness outcomes.

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