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Fitness: How Fitness and Mental Health Are Interconnected with Sam Burns

Modern Masculinity

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The Emphasis on Bodyweight and Functional Movement

They discuss the lack of emphasis on bodyweight and functional movement in weight rooms during their time growing up. They share their personal experiences and how they found value in exercises like hang cleans that utilize the full body. They also discuss the obsession with adding more weight on the bar as a measure of progress and worth, and how proper technique was often overlooked by coaches.

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