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19min chapter
Does Lifting Really Improve Mental Health?
The Stronger By Science Podcast
Exploring the Mental Health Benefits of Resistance Training
The chapter delves into the mental health benefits of resistance training in comparison to cardio and acquiring new skills. It examines whether the benefits of resistance training surpass those of cardio or new skills, exploring the long-term effects on mental well-being. Insights from research findings and personal experiences shed light on the potential neurophysiological impacts of different forms of exercise on the brain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode