Toxic Guilt and Shame
Dr. Gary Bell's Absurd Psychology
00:00
How to Forgive Yourself and Move On
Think about the types of painful memories and regrets that tend to be triggered when you're pushing yourself to get outside of your comfort zone. Sometimes that you're alone simply say out loud to yourself, I forgive myself for whatever. And how this helps by getting bogged down in shame and rumination,. This really makes a very counterproductive behavior to your life. Now go impress your friends and family with what you've learned today so they can be almost as smart as you.
Transcript
Play full episode
