Childhood Not-Enoughness and EMDR

What if the deeper purpose of your career, relationships, or home wasn’t about the goal itself, but about reconnecting with the truest version of you?

In this heartfelt conversation, actress Beth Behrs (Two Broke Girls, The Neighborhood) joins Jessica to explore the evolution of her manifestation practice—from hyper-specific manifestation lists in her 20s to soul-rooted simplicity in her late 30s. Through TBM tools, EMDR, the grounding presence of horses, and motherhood, Beth shares how healing childhood wounds of feeling “not enough” helped her redefine purpose, release perfectionism, and rediscover joyful creativity.

Though there’s no single roadmap to success in creative fields, Beth's story offers powerful expansion for anyone with a deep drive who’s willing to follow the universe’s signals toward aligned expression. It’s a reminder that passion and purpose are allowed to evolve—and that anchoring into authenticity is what life is truly about.

This episode is an invitation to soften, surrender, and reconnect with the artist, the child, and the soul within.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Big End of Year SALE - 30% off Annual and Monthly Subscriptions

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access. (Available Now!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.

LEARN MORE HERE

Get the latest from TBM

• Join the Pathway now - NEW Return to Magic Challenge available now! Big End of Year SALE - 30% off

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• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story

• Submit to Be a Process Guest
• What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode is brought to you by: 

• Anima Mundi - Use code TBM20 for 20% off purchase
  • Ritual Candle Collection

• Osea - 10% off with MAGNETIC10
  • Undaria Algae™ Body Oil
  • Undaria Algae™ Body Butter
  • Dream Night Cream
  • Holiday Sets

In this episode we talk about:

• The surprising way Beth’s manifestation lists have evolved over the last decade
• The root of overachieving: not-enoughness, people-pleasing, and perfectionism
• The shift from chasing validation to trusting magnetic alignment
• Why simplicity and surrender are Beth’s new manifestation mantras
• How Beth’s passion and connection with horses has become her most authentic hobby – and the honesty this therapeutic connection reveals
• Why presence and play are essential to her nervous system and creativity
• The real cost of inauthentic striving (and the power of letting go)
• Revisiting dreams with a more grounded, integrated self
• How parenthood reshaped her priorities and boundaries
• Releasing “Cool Kids Club” dynamics from both Hollywood and childhood
• Building a new definition of success rooted in embodiment and joy
• The importance of community, creativity, and living your version of freedom
   

Mentioned In the Episode: 

• Expanded Podcast - How to Manifest Anything You Desire 
• HOW TO MANIFEST by Lacy Phillips 
• Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Worst Case Scenario DI, Safe DI, and Purpose & Soul's Essence DI)

Connect with Beth!

• Beth Behrs on IG
• Beth on Tiktok

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast