Are There Any Myths About Happiness?

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There's evidence from james gross at stamford that the act of suppressing our emotions can lead to things like increased cardiac stress. You do worse on a memory test when you're trying to suppress some negative emotion. Soi it has negative costs. We're much better off if we can find ways to regulate and allow those emotions right, to experience them,. Give them some time, and then be self compassionate and nurture ourselves through them. Are there any myths about happiness that you find yourself constantly happing to bust all the time?

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.

Follow Dr. Lauri Santos https://instagram.com/lauriesantosofficial

Her podcast: https://www.happinesslab.fm

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Transcripts by Emily White of www.thewordary.com/