The Nurro Science of Exercise

Working out for sure is absolutely. Running is like my life line. And making i was not just running, but also doing like, things like yoga and cross training to make sure i could keep running. I if a period of change kind of disrupts our nero chemistry, at leastf if it differs from our expectations working out. There's a wonderful called spark that talks about the nurro science of exercise. Exercise re balances all the different chemicals of your mind. If you're going through challenging mental time, whatever that manifests as,. That disrupts the natural balance of these narrow transmi mitters in your mind which are incredibly complex and difficult to distil down into one kind