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Episode 239 - Re-Air - Jay Ferruggia - The Transformation King, Coach, & Trainer
Midlife Male by Greg Scheinman
Nutritional Foundations and the Importance of Quality Supplements
This chapter explores the significance of nutrition in health and the need to focus on a healthy diet before supplements. It highlights vitamin D deficiency, advocates for natural sunlight as a solution, and emphasizes the importance of trust and quality in supplement endorsements.
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