4min chapter

Ben Greenfield Life cover image

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Ben Greenfield Life

CHAPTER

The Benefits of NAD and NMN

NAD and the other molecule I've seen research for combating the effects of sleep deprivation is creatine. If you're homozygous for some of these methylation genes and you aren't methylating properly, creatine appears to help a lot with that. There's also a lot of talk about your microbiome affecting the NR and also the NMN that you take as well. And so they're kind of branching off into specific NAD and NMN products.

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