The Science of Tiny Habits with BJ Fogg - Replay - 781
The Chalene Show | Diet, Fitness & Life Balance
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How to Find the Right Anchor
The more simplistic something is, the more likely it is to stick and become a habit. I developed the concept of a push goal over 15 years ago, and i started teaching that in social mediat something. It's also the premise of my new york times selling book, push,. which is built around the concept ofa push goal. So when i'm often asked, you know, why don't you turn the push journal into an ap, it's because i don't think it would work as well. It needs to be a physical prompt. And so by having that physical prompt, you make the habit just that much more sticky. We hear from people over and over again that
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