Jocko Underground: There's An Area Of Optimal Stress That Results in Optimal Performance: Yerkes-Dodson Law | Afraid to Share Political Views
Jocko Podcast
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Understanding Optimal Stress for Enhanced Performance
This chapter delves into the role of optimal stress in enhancing performance, especially in complex tasks. It emphasizes the need for practice and repetition, using shooting as a case study, while also addressing the impact of stress on leadership and children's resilience.
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