Anxiety and Emotional Awareness

Just because we're experiencing a feeling of fear doesn't mean there's an actual reason for it to exist. That emotion will push our brain towards finding the reason to fit in there, to validate that negative emotion. So i wake up, lovely folkan day. I have the day ahead of me to do whatever i want, within reason. But instead, i wake up with a feeling of fok in terror. And then my brain goes, yea, of course you're focked. Your career's over. You're foked. That's what the terror is about. It helps to treat anxiety like a bully.