The Power of Science in a Planner

I think there's this theme of like what you said, shame and even like a belief of defectiveness. I feel like there's a lot of shooting on ourselves when we have these kinds of thought processes. And so to give people a new way of seeing themselves through a planner that is based in science, but also has a bunch of structures that are shame free. That was something I actually stumbled into just, I guess, through creating something I wanted almost like I just made the planner that I had.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.