79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
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Introduction
Every Monday i introduce you to a mentally strong person whose story and mental strength tips can inspire you. This week's guest is Gillian michael from the t v show the biggest loser, where she coached people who were losing weight. Some of the things that she says, though, if taken out of context might not be in line with what i'd recommend as a therapist. So make sure to stick for the therapist take at the end of the episode, and i'll explain more.
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