The Art of Mindfulness | Dr. Jack Kornfield
Finding Mastery with Dr. Michael Gervais
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Are You Afraid of Change?
I think when you look at the triune brain, there's the sort of brain stem that runs all the autonomous things in your body and also that scans for danger. And it's possible not only to know the emotions with mindfulness, but also to cultivate qualities like compassion and love or generosity. So we tug between those two and it's natural because the brain stem wants safety. Give me what I know. And then another part says, yeah, but there's this world to explore and experience. Some people are more introverted or extroverted; others challenge themselves in change. Both can be an expression of our inner,. of our, of the best of ourselves, of our inner,
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