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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Should We Label Emotions With Kids?
Emotions are ways of understanding what's happening in your own y in relation to what's happening in the world, as a prediction for what to do next. In western cultural contexts like ours, knowing a lot of emotion concepts and a lot of emotion words is really helpful. Research shows that kids who have this emotional granularity tend to use alcohol less when they're stressed. People even recover faster from physical illness when they're more granular....
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