14min chapter

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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

Huberman Lab

CHAPTER

Movement Diet for Joint Health

This chapter explores the significance of exposing the body to varied mechanical loads to maintain tissue integrity and health. Through engaging analogies and practical advice, the speakers advocate for incorporating ground-based movements into daily routines to enhance mobility and flexibility, especially in older adults. They emphasize the long-term benefits of such practices and the need to adapt to new physical challenges to avoid stiffness and soreness.

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