Misinformation about the Starting Strength Program | Starting Strength Gyms Podcast #13
Starting Strength Radio
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Is Lifting Weights Good for Your Joints?
The idea that lifting weights will somehow hurt your joints. A, it can with incorrect form. Especially considering that muscle acts as scaffolding to support your spine,. Your knees and all the important structures that that hinge. The risk for injury is very, very low when you decide thatyou're gong to compete in this stuff.
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