This chapter delves into the strong relationship between mental and physical health, focusing on growth mindset and mental toughness. It emphasizes how understanding this connection can empower individuals to face challenges and maintain control over their reactions.
Today's episode breaks down how the mind and body are connected and how it can help you overcome laziness with Neuroscientist Dr. Andrew Huberman.
Check out the full episode: https://link.chtbl.com/1015-pod