2min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH027: High-Quality Investing w/ Christopher Begg

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

How to Meditate and Express Gratitude

I usually use breath work to start in a contemplative exercise leading to a meditative exercise which is the breath I find it to be a really incredible portal to deeper meditation and so I after our conversation for example I'm doing a conscious connected breathing session with with someone that I really respect. That's about an hour of very deep circular breathing that is contemplative in the beginning and then I I lead it into a meditativeercise that's been really profound as I've kind of brought this into my practice.

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