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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

The Rich Roll Podcast

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Navigating Triggers and Unhealthy Behaviors

This chapter explores the significance of recognizing triggers behind unhealthy behaviors, particularly concerning food and substance use. It emphasizes the role of mindfulness and self-awareness in addressing emotional challenges and making healthier choices. By understanding the underlying needs that drive these behaviors, individuals can develop a more compassionate relationship with themselves and improve their self-care practices.

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