Ep. 258 - Best In Class: From External Validation to True Self-Worth
EXPANDED Podcast by To Be Magnetic™
The Role of Generational Trauma in Self Esteem
There is likely a genetic element to this that we can't really completely ignore, but absolutely a massive nurture element. And that is throughout childhood. So I would say that there's like a lower limit of self esteem that you can't go below it. Apart from that, you can do the work that helps it to increase over time.
You’ve probably heard people use the term ‘self worth’ before, but do you really know what it means? It’s one of those ethereal self-help concepts that can be challenging to truly comprehend. Do I have high self-worth? How can I tell? What’s the difference between self-worth, confidence, and self-esteem? When is it high self-worth and when is it ego? All these questions and more are answered inside this episode – a best-in-class of all the TBM wisdom we have for you around self-worth. By the time you’re done with this episode, you’ll get it. So if you, like so many of us, are on the never-ending journey of cultivating true internal deservingness, trying to renegotiate your relationship to external validation, and are looking for tangible tips you can implement to start building true self-confidence and worth, this episode is for you.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- A Best Of collection of conversations surrounding all things self-worth!
- Energetic and neuroscientific definitions of self-esteem and worthiness
- Self-worth’s relationship with manifestation
- How to build confidence, deservingness, and authenticity!
- Tangible tips from Lacy, Jessica and Dr. Tara
- The brain activity behind self-esteem
- Deservingness as a choice
- The importance of cultivating a creative space
- Maintaining self-worth through pregnancy and parenting
- The two ways you can build your self-worth
- TBM DI and Workshop recommendations!
THEMES / TIME STAMPS:
- The psychological and energetic background of self-worth! (00:11:10)
- Cultivating deservingness as a choice (00:23:14)
- The two ways you can build your self-worth (00:53:35)
Resources:
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Six weeks to High self-worth & true confidence (Join anytime!)
- BITE Toothpaste Bits - 20% off your first order with code MAGNETIC
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- Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)
- Expanded x Ep. 179: Best of 2021 - EXPLAINED Self-Esteem & Worthiness
- Expanded x Ep. 149: EXPLAINED Self-Esteem & Worthiness
- The Six Pillars Of Self-Esteem - Nathaniel Branden (Book)
- The Source - Dr. Tara Swart (Book)
Where To Find Us!
Other Resources
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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