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Ep. 258 - Best In Class: From External Validation to True Self-Worth
EXPANDED Podcast by To Be Magnetic™
The Role of Generational Trauma in Self Esteem
There is likely a genetic element to this that we can't really completely ignore, but absolutely a massive nurture element. And that is throughout childhood. So I would say that there's like a lower limit of self esteem that you can't go below it. Apart from that, you can do the work that helps it to increase over time.
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