Attention Talk Radio cover image

ADHD & Emotional Self-Regulation: Fight, Flight, or Freeze

Attention Talk Radio

00:00

Attention Exercises - Is There a Mindfulness Approach?

Yel wat: There's only one way out of it, and there's this mindfulness thing to do if you're going to override it. Everybody has their own version of an attention exercise. You become mindful so that you can pause when you're in the game and notice what's going on and change your behaviour. So now that you can do something about it and me to manage your emotions. Either one, don't put yourself in the situation where you would get hijack,. That would be the easiest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app