Is There a Difference Between a Technique and a Psychotherapy Technique?

An attitude of playfulness or experimentation is so useful for all of these like inter-transformational techniques whether it's meditation or psychotherapeutic stuff. It works a lot better if you adapt it to your own needs and interests and situations. If there's one problem that people are consistently facing one solution will work better, he says. "Living a very life is different problems to solve then you're going to have to expect different solutions"