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Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat

Muscle for Life with Mike Matthews

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How to Look Great on a High Sugar Diet When You're Lean Bulking

You can look great on a poor diet that contains a lot of sugar if you understand energy balance and understanding macronutrient balance. You are probably going to have to be okay being hungry fairly often or just be very resistant to hunger or have a naturally small appetite. When you're eating these high sugar, calorically dense, smaller meals, those are not going to fill you up as much as larger meals even if they contain fewer calories. That's one of the reasons why eating a lot of relatively unprocessed foods is great when you are cutting.

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