10% Happier with Dan Harris cover image

Dr. Jennifer Ashton, Life After Suicide

10% Happier with Dan Harris

00:00

Transforming Tragedy into Meaningful Action

This chapter explores the theme of self-love and its transformative effects on well-being. It emphasizes the journey of individuals like Jeremy Richman, who channel their grief into positive actions, highlighting the importance of mental health and purpose through helping others.

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